All Things Nutrition
All things related to nutrition (but not rwueats).
6 entries · in author-set order
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
Creatine Monohydrate - Best Price Anywhere
all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.
Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
My Go to Breakfast Protein Sources
50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.
Daily Breakfast Protein - my goto
whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.
Why You Probably Need to Eat More Salt 🧂
if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.