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NUTRITION · 2025-10-21

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

My Go to Breakfast Protein Sources
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blog 2025-07-01

Why You Probably Need to Eat More Salt 🧂

if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.

nutrition #salt