Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
nutrition #supplements#functionalfitness
Raincity Recommends - Local & Small Businesses
the running list of local + small businesses our team, members, and community keep recommending.
recommends #localbusiness#recommends
Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
nutrition #localbusiness#recommends
My Go to Breakfast Protein Sources
50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.
nutrition #recommends#protein
Recommended Podcast: Peter Attia 'The Drive'
peter attia's the drive is the health and longevity podcast worth your commute. stanford-trained doc, real experts, deep dives.
recommends #recommends
Podcast: Foot Health with Peter Attia & Courtney Conley
peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.
recommends #recommends