NUTRITION · 2025-07-01
Why You Probably Need to Eat More Salt 🧂
if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.
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if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.