Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
training #gymnastics
blog 2015-11-05
Toe To Bar Skill Development
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
training #gymnastics