TRAINING · 2017-04-05
Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
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more in training 
blog 2021-07-21 
blog 2016-06-28
Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
training #training#running
CrossFit: 5 Things To Know Before Trying
five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.
training #crossfit
blog 2016-02-03
Pistol & DU Skill Development
two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.
training