TRAINING · 2015-11-05
Toe To Bar Skill Development
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
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Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
training #training#running
Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
training #gymnastics
CrossFit: 5 Things To Know Before Trying
five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.
training #crossfit