collection
skill progressions
step-by-step builds for the gymnastics skills that gate progress in functional fitness.
4 entries
Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
training #gymnastics
blog 2016-02-03
Pistol & DU Skill Development
two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.
training
blog 2015-11-05
Toe To Bar Skill Development
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
training #gymnastics
blog 2015-10-07
Handstand Pushup Skill Development
handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.
training