for athletes
training, programming, recovery. sharpening the edge.
filtered by tags: #training#functionalfitness#programdesign
7 posts.
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
Lessons learned, and a path forward from the CF3 President
the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.
Growing Functional Fitness in Canada; a Vision for the Future
functional fitness is a sport, crossfit is a brand. a vision for getting it into canadian schools with proper standards for movement, judging, and coaching.
Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
My Current Projects for 2018
what i'm building in 2018. raincity, the functional fitness league, the fit club for special needs kids, cfff, special olympics fundraising, and small business consulting. legitimize the sport, expand the work.