Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
workouts #schools.fit#@home workout
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
fitclub #schools.fit#raincity athletics
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
nutrition #supplements#functionalfitness
blog 2025-12-28
Lessons learned, and a path forward from the CF3 President
the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.
essay #cf3#functionalfitness
Growing Functional Fitness in Canada; a Vision for the Future
functional fitness is a sport, crossfit is a brand. a vision for getting it into canadian schools with proper standards for movement, judging, and coaching.
essay #functionalfitness