raincity fitclub / kids
raincity's kids training program. useful for any parent, coach, or educator who works with kids.
9 entries · in author-set order
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
Creatine Monohydrate - Best Price Anywhere
all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.
Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
Free Workout Program: Back to Basics Strength
a free strength program for anyone with basic barbell experience who wants to get back into structured training. fundamentals first, on the raincity programming app.
Daily Breakfast Protein - my goto
whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.
Why You Probably Need to Eat More Salt 🧂
if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.
Podcast: Foot Health with Peter Attia & Courtney Conley
peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.