TRAINING · 2015-10-05
BC Living - Athletes Reveal How They Stay Fit Come Fall
featured in bc living on staying fit through the fall, alongside some buddies. honoured to be in the mix.
more in training 
blog 2021-07-21 
blog 2017-04-05 
blog 2016-06-28
Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
training #training#running
Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
training #gymnastics
CrossFit: 5 Things To Know Before Trying
five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.
training #crossfit