Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
workouts #schools.fit#@home workout
Raincity Athletics Community Code of Conduct
the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.
beyond binary #schools.fit#raincity athletics
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
fitclub #schools.fit#raincity athletics
Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
essay #schools.fit
blog 2022-12-15
The Movement Library Database & Schools.fit
the movement library and schools.fit, building the database functional fitness should've had a decade ago.
updates #schools.fit