ESSAY · 2019-09-17
The 'Why' of our Group Class Training Programming
structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.
more in essay 
blog 2026-01-05 
blog 2025-08-30
Sound Proofing a Gym - The Story of the Raincity Floor
fifteen years of trying to solve gym vibration (NOT noise). turns out prep beats complexity. level the concrete, glue your underlay strips, screw it all down.
essay #construction#raincity athletics
blog 2025-12-28
Lessons learned, and a path forward from the CF3 President
the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.
essay #cf3#functionalfitness
Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
essay #schools.fit