ESSAY · 2013-01-13

Size Doesn’t (Always) Matter

getting stronger doesn't ruin your wardrobe, it just changes the math. squat went 195 to 240, deadlift 215 to 295 in seven months. body comp over jean size.

Sound Proofing a Gym - The Story of the Raincity Floor

fifteen years of trying to solve gym vibration (NOT noise). turns out prep beats complexity. level the concrete, glue your underlay strips, screw it all down.

essay #construction#raincity athletics

blog 2025-12-28

Lessons learned, and a path forward from the CF3 President

the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.

essay #cf3#functionalfitness

blog 2025-08-30

Jonah's Journey with Raincity Athletics

jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.

essay #schools.fit